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Playshops

Explore short, enriching topics that deepen your experience of yoga, breathwork, Ayurveda,  meditation and other health supporting subjects to support your vitality and wellbeing.

Registration needs to be paid at least 3 days prior to the start of class to determine if there are at least 5 people for the class to be held. Thank you and please be in touch if you have any questions.

Rest in Your Self - Restorative Poses and Yoga Nidra for Deep Rest

A mini retreat to release stress through deep yogic relaxation. You’ll feel like you went on retreat, through gentle and restorative yoga poses, breathing practices, and the deep relaxation process of yoga nidra. This is an amazing way to rebalance your whole system and restore your energy.

January 10th, 2026

Saturday

2:30 PM – 5:00 PM
Location: Online or at Flowering Heart Yoga
Fee: $30 or $35 if received after January 7th, 2026

January 24th, 2026

Saturday

2:30 PM – 5:00 PM
Location: Online or at Flowering Heart Yoga
Fee: $30 or $35 if received after January 21st, 2026

Ayurveda 101

Gain an understanding of the basic principles of Yoga’s Sister Science of Life. Discover how to apply this to yourself and your unique characteristics. Learn how to create simple self-care practices through weaving in foundational daily and seasonal routines to create harmony and balance in your life.

Center Your Mind and be in Your Heart - Breath, Sound and Meditation to Cultivate a Deeper Connection with Spirit

A mini retreat to release stress through the yogic practices of breathing, mantra, and meditation. You’ll feel like you reset your brain through gentle movement, breathing practices, and the exploration of sacred sounds to center your mind. This is an amazing way to rebalance your whole system, experience more peace, and have the tools to bring this into your everyday life.

February 7th, 2026

Saturday

2:30 PM – 5:00 PM
Location: Online or at Flowering Heart Yoga
Fee: $30 or $35 if received after February 4th, 2026

February 21st, 2026

Saturday

2:30 PM – 5:00 PM
Location: Online or at Flowering Heart Yoga
Fee: $30 or $35 if received after February 18th, 2026

Magnificent Menopause - Natural ways to Upgrade Your Wellbeing to experience the best years of your life

Experience practices to nurture and support the feminine wellbeing of your body, mind and heart.

Spice Up Your Life - Part 1 The Herbal Pharmacy in Your Kitchen

Discover the benefits of the common herbs you have or can easily purchase to please your palate and elevate your health

March 14th, 2026

Saturday

2:30 PM – 5:00 PM
Location: Online or at Flowering Heart Yoga
Fee: $30 or $35 if received after March 11th, 2026

March 28th, 2026

Saturday

2:30 PM – 5:00 PM
Location: Online or at Flowering Heart Yoga
Fee: $30 or $35 if received after March 25th, 2026

Spice Up Your Life - Part 2 Herbs and Medicinal Mushrooms for increased wellbeing

Expand your repertoire of health supporting herbs and our fungi friends

Flowering Heart Yoga

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