Improve strength, flexibility, posture, balance, comfort, and ease
Settle your thoughts through focused awareness, breath work and guided relaxation
Experience the innate perfection of your unconditioned self
Create space and move with confidence
Simone has offered me an opportunity to reconnect with myself, slow down, pay attention, and appreciate my body in the here and now. I've been a student on and off for many years, and I learn something new in every single class. Simone is compassionate and wise, bringing a wonderful buoyancy to each yoga session, offering each student a chance to express their needs before class, and somehow managing to incorporate poses and guidance to help each of us. Simone’s classes benefit and challenge all abilities and ages, whether you are a long-time yogi or just starting your journey. We all need this connection between our minds and bodies, and Simone offers us a chance to center ourselves during class and beyond.
If you’re looking for a practice that helps you obtain alignment, flexibility, strength, and balance, you will love this practice. I’ve been with Simone Heurich for 14 years, and this practice has taken me through a fractured sacrum, a labrum tear, a broken toe, toe surgery, cancer treatment, and a fractured shoulder and clavicle. You can attend Flowering Heart yoga in person, online “live through Zoom, or through her Zoom recording. You know it’s good because Mitch has been attending for 8 years as well!! We started in person at Simone’s studio in Smithsburg, then when Covid hit, she began offering Zoom practice, which we have been doing ever since. The in-person class is on Thursdays at 10 am, or you can watch it live at the same time, and Simone will give you the same time and attention she provides in the studio. We frequently have the class recorded when we can’t attend on Thursday mornings. Consider your health. You won’t be disappointed.
I first started yoga with Simone twenty years ago, after a life-changing event. I found so much more than I ever imagined possible, not only improved fitness, but also more balance in my life, tools for coping with stress (such as breathing techniques), and, over the years, greater inner peace. I’ve been to many different yoga classes over the years—and many of them have been great—but each time, I appreciate Simone even more. Her classes are gentle, yet effective. My body always feels amazing after her yoga sessions. I love how Simone helps us to honor our own bodies, as we are all different, and to make each practice our own. She knows the body's anatomy well and thus explains how to perform poses safely and to our maximum benefit. She frequently adds in a little ancient wisdom as well, which I love. I started yoga with Simone in her beautiful studio, and have since moved to another state. I feel incredibly blessed that she now offers Zoom yoga sessions, which I can do from my own space. Over the years, I have taken many of her ‘playshops’ as well, and they are every bit as amazing as her yoga classes. I highly recommend yoga with Simone—you won’t be disappointed!
